Plans that match your routine
Build sessions around your exercises, set targets, weights, and rest times, or start a quick workout when the plan changes.
Local-first workout tracking
Your training log, sharpened for every set.
AdaptLift gives your gym routine a premium command center: plans, live set logging, rest timers, history, and progress in one focused Android app.
Active workout
42:18
Bench Press
80 kg x 6
Sets
14
Volume
5.2k
Rest timer
01:30
Built for training sessions
Everything you need between warm-up and last set.
Fast logging while you train
Record sets, notes, exercise changes, and rest timers in a layout made for repeated use on the gym floor.
Progress without the noise
Review completed workouts and track exercise trends across max weight, volume, and estimated 1RM views.
Local by default
Private by design. Practical by default.
No account required
Open the app and train. No login, membership, or cloud account setup is required.
No advertising SDKs
The reviewed public release does not use advertising or automatic analytics SDKs.
Export when needed
Take your completed workout history with you as a JSON file through your device sharing tools.
Android release
Built for lifters who want the logbook to keep up.
Install AdaptLift on Android and keep plans, live sessions, workout history, and exercise progress in one focused place.